Make this cucumber salad a regular part of your daily dinner routine to support your weight loss journey!

 

A Delicious and Healthy Chinese Cabbage Salad Recipe for Weight Loss

Introduction:

Are you searching for a refreshing and nutritious salad that can help you shed those extra pounds? Your quest ends here! This Chinese cabbage salad recipe is not only delicious but also incredibly healthy, making it the perfect choice for a satisfying dinner that supports your weight loss goals.

Ingredients:

• Chinese cabbage
• 1 cucumber
• Salt
• Sweet red pepper
• Olive oil
• Onion
• Sugar
• Green onion
• Thick yogurt
• Dried tomatoes and Italian herbs
• Mustard beans
• Apple cider vinegar
• Garlic

Instructions:

1. Begin by thinly slicing the Chinese cabbage and cucumber.
2. Sprinkle salt over the sliced cabbage and cucumber and leave them aside for 10 minutes. This helps to draw out excess moisture from the vegetables.
3. While the cabbage and cucumber are resting, prepare the dressing. In a pan, heat olive oil and sauté diced onion until translucent.
4. Add sweet red pepper to the pan and fry for an additional 3 minutes.
5. Next, add a small spoonful of sugar to the pan and fry for another 4 minutes until the vegetables are caramelized and fragrant.
6. Once the cabbage and cucumber have rested, squeeze out any excess liquid from them and transfer them to a large mixing bowl.
7. Add sliced green onion to the bowl along with 3 spoons of thick yogurt, 1 small spoonful of dried tomatoes and Italian herbs, 2 tablespoons of mustard beans, 2 tablespoons of apple cider vinegar, and minced garlic.
8. Mix all the ingredients well until the dressing evenly coats the vegetables.
9. Taste and adjust seasoning as needed, adding more salt or vinegar if desired.
10. Once everything is well combined, your delicious and healthy salad is ready to serve!

Conclusion:

This Chinese cabbage salad is not only packed with flavor but also loaded with nutrients, making it an excellent choice for anyone looking to improve their diet and lose weight. Incorporate this salad into your dinner routine for a satisfying meal that supports your health and wellness goals. Enjoy!